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Three simple tests can save a life.

Here are some steps you can take to prevent kidney disease:

1. Drink plenty of fluid, especially to prevent kidney stones.

2. Prevent or treat high blood pressure and diabetes.

3. Don't smoke.

4. Exercise and maintain a healthy weight.

5. Eat a well-balanced diet and follow any dietary guidelines suggested by your doctor.

6. Avoid any unnecessary drug use.

A case for support

• Since diseases of the kidney and urinary tract remain a major cause of illness and death in the United States, a concerted effort by the government, the private sector and lay and medical volunteers is needed to ease their toll on society, the National Kidney Foundation, Inc. and its 51 Affiliates and over 200 chapters nationwide, comprise the major voluntary health organization in the U.S. whose purpose and efforts are directed to this end.

• Since its inception in 1950, the Foundation has sought to improve the care and treatment of those afflicted with diseases of the kidney and urinary tract through advances in detection, diagnosis and treatment. The Foundation does this through its six goal areas at both the Affiliate and national levels. The ultimate goal is to take all kidney and urologic diseases from treatment to cure.

What you can do to "Make Lives Better"

• Sign an organ donor card and discuss this important decision with your family.
• Call the National Kidney Foundation and join us in the fight against kidney disease by volunteering your time.
• Join our list of dedicated Members by making an annual contribution.
• Remember the National Kidney Foundation in your will and become a Heritage Member.